Weigh In record (no journal entry) for 01 March 2021
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97.6 kg
Lost so far: 13.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 25.96g | Prot: 16.93g | Carbs: 42.85g.
Breakfast: Herring, Red Table Wine, Whole Wheat Bread, Butter, Espresso Coffee, Sugar. more...
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Gaining 0.8 kg a Week
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