Weigh In record (no journal entry) for 01 March 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 18.04g | Prot: 8.92g | Carbs: 56.98g.
Breakfast: Mamão Papaia, Ceifeiro Semente de Chia, Quaker Aveia em Flocos. Snacks/Other: Café com Açúcar, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.2 kg a Week
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