Weigh In record (no journal entry) for 01 March 2021
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63.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 31.11g | Prot: 148.50g | Carbs: 133.53g.
Breakfast: Milbona Skyr Pur, Edeka Williams-Christ Birnen (Birnensaft). Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Lemar Klare Gemüsebrühe, Erlenhof Kulturchampignons, Bell Peppers, Tomatoes. Dinner: Miyata Shirataki Spaghetti Style, Jonga Kimchi, Aldi Hähnchenbrustfilet Teilstück, Paprika, Olive Oil, Kania Hühner-Brühe, Chinese Cabbage. Snacks/Other: Coca-Cola Coca-Cola Light, Apple, Tea with Milk. more...
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2818 kcal
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Exercise:
Standing - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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quee2715's Weight History
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