Weigh In record (no journal entry) for 01 March 2021
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76 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 111.32g | Prot: 68.48g | Carbs: 240.35g.
Breakfast: Чай с Сахаром, Курник. Lunch: Приготовленная Квашеная Капуста, Гречка с Курицей, Белый Хлеб. Dinner: Курник, Белый Хлеб, Гречка с Курицей. Snacks/Other: Белый Хлеб, Сало. more...
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Gaining 2.3 kg a Week
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lyakina-1987's Weight History
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