Weigh In record (no journal entry) for 01 March 2021
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49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 23.39g | Prot: 38.66g | Carbs: 69.52g.
Breakfast: Мамалыга, Сыр Сулугуни, Жареное Яйцо без Жира, Lindt Горький Шоколад 90%. Lunch: Тануки Ролл с Огурцом. Dinner: Тануки Ролл с Огурцом . Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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