Weigh In record (no journal entry) for 01 March 2021
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.62g | Prot: 29.36g | Carbs: 180.88g.
Breakfast: Beyaz Şeker (Toz veya Küp), Birşah Yarım Yağlı Süt, Türk Kahvesi, Pınar Labne, Bahçıvan Taze Kaşar Peyniri, Buğday Kepeği Ekmeği. Lunch: Birşah Yarım Yağlı Süt, Nesquik Çokokare. Dinner: Yoğurtlu Makarna, Patates Salatası. Snacks/Other: Yeşil Elma, Beyaz Şeker (Toz veya Küp), Nescafe Gold. more...
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Gaining 0.4 kg a Week
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kanekiken_'s Weight History
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