Weigh In record (no journal entry) for 01 March 2021
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76 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 20.31g | Prot: 43.24g | Carbs: 40.79g.
Breakfast: Zeytin, Lor Peyniri, Yumurta, Karışık Yeşil Salata, Çay (Demlenmiş). Lunch: Mevsim Salata, Patates (İçi, Tuzlu, Haşlanmış), Havuç, Tavuk Baget. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Çay (Demlenmiş), Ceviz, Kahve (Demlenmiş). more...
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1944 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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leylacolak_91's Weight History
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