Weigh In record (no journal entry) for 01 March 2021
|
68.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 82.18g | Prot: 87.62g | Carbs: 94.24g.
Breakfast: Lomo de Sajonia, Philadelphia Philadelphia , Keto-Pan!, Nescafé Café , Soymilk Bebida de Almendras Zero, Hacendado Té Verde, Café Espresso. Lunch: Mercadona Gelatina Fresa 0 %, Vinagre, Hacendado Espárragos Medianos, Aguacate, Tomates, Coliflor, Aceite de Oliva, Tomates Rojos, Huevo Cocido, Chipirones Plancha, Jamón Serrano. Dinner: Pollo o Pavo Agridulce, Hacendado Arroz Tres Delicias, Rollito de Verduras Primavera. Snacks/Other: Fresas, Milbona Kefir Natural. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenaketoafull's Weight History
|