Weigh In record (no journal entry) for 01 March 2021
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89.2 kg
Lost so far: 6.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 44.17g | Prot: 27.70g | Carbs: 93.21g.
Breakfast: Bitkisel Çay, Ekmecik Tam Buğday Ekmeği, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Patates Salatası, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). more...
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Losing 0.1 kg a Week
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Gülseren147's Weight History
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