Weigh In record (no journal entry) for 01 March 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 63.52g | Prot: 140.32g | Carbs: 149.33g.
Breakfast: MyProtein Proteína en Polvo, Plátano, Prozis Crema de Cacahuete, Mercadona Jamón Serrano, Pan Integral de Centeno, Huevo, Café. Lunch: Patatas Cocidas, Apis Tomate Triturado, Aceite de Oliva Extra Virgen, Tomates Rojos, Lechuga, Mercadona Pechuga de Pollo. Dinner: Serrano Jamón Serrano, Hacendado Chuleta de Pavo al Ajillo, Consum Patatas Enteras Cocidas. Snacks/Other: Nueces, Fresas, Café, Plátano, Hacendado Yogur +Proteínas Natural, Piña, Naranjas. more...
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1573 kcal
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Exercise:
hombro - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rgarciaacosta's Weight History
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