Weigh In record (no journal entry) for 28 February 2021
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69.8 kg
Lost so far: 9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1290 kcal
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Fat: 60.85g | Prot: 55.06g | Carbs: 102.00g.
Breakfast: Udko Kurczaka, Rosół z Makaronem. Dinner: Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki. Snacks/Other: Sałatka Jarzynowa, Ser Gouda, Plasterki Szynki ze Sklepu, Margaryna, Chleb Żytni, Czerwone Wino Stołowe, Ciastko z Owocami lub Kruszonką, Kawa z Mlekiem, Kawa z Mlekiem. more...
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2285 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Grocery Shopping - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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jolka_132's Weight History
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