miloradett's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

71.7 kg Lost so far: 4.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

552 kcal

Fat: 18.04g | Prot: 25.87g | Carbs: 72.79g. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Пиканта Фасоль Белая в Томатном Соусе, Гречка Отварная. Snacks/Other: Лента Яблоко Гренни Смит. more...

2161 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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