Weigh In record (no journal entry) for 01 March 2021
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164 kg
Lost so far: 42 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 63.55g | Prot: 189.77g | Carbs: 111.92g.
Breakfast: Gurke (mit Schale), Kreuzkümmel, Aldi Nord Skyr, Tuna-Dip je Brot, Brot selfmade by Ma. Dinner: Zaziki, Purland Rinderleber, K-Classic Röschen Trilogie. more...
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Losing 1.5 kg a Week
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Sascha.Martin's Weight History
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