Weigh In record (no journal entry) for 21 November 2013
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105.1 kg
Lost so far: 32.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1901 kcal
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Fat: 61.11g | Prot: 99.43g | Carbs: 250.52g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Blue Diamond Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Peppermint Mocha Coffee Creamer, Banana. Lunch: Ketchup, Wendy's French Fries (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Clean Eating Slow Cooker Italian Chicken, Ancient Harvest Quinoa Traditional. Snacks/Other: Brownie. more...
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Losing 0.3 kg a Week
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LumpySpacePrincess1983's Weight History
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