Weigh In record (no journal entry) for 21 November 2013
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133.4 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1483 kcal
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Fat: 45.99g | Prot: 186.96g | Carbs: 86.62g.
Breakfast: Food Lion 1% Lowfat Cottage Cheese, Del Monte Mandarin Oranges No Sugar Added. Lunch: Yogurt Ranch Dip, Cauliflower, Broccoli, Cucumber (Peeled), Broiled or Baked Pork Chop. Dinner: Cauliflower, Broccoli, Cucumber (Peeled), Chicken Breast, Mushroom Pieces and Stems, Beets (Drained Solids, Canned), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Life Choice Peanut Butter Extreme Protein Bar. more...
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3939 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Pappy1271's Weight History
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