Weigh In record (no journal entry) for 01 March 2021
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71 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 49.33g | Prot: 82.85g | Carbs: 150.83g.
Breakfast: Getrocknete Pflaumen, Basic Weizenkleie, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken (40g), K-Classic Milch 1,5%, Äpfel. Lunch: Barilla Tortellini mit Fleisch & Tomatensauce. Snacks/Other: Gurke (Geschält), Zott Zottarella Leicht, Schinken (Regulär, ca. 11% Fett), Kiwi, Rebelicious Gepufftes Zeug, Ja! Zartbitter Schokolade, Landliebe Joghurt - Original 3,8% Fett, Milbona Quark Magerstufe. more...
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Losing 4.9 kg a Week
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K. Lifka's Weight History
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