Weigh In record (no journal entry) for 01 March 2021
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80.7 kg
Lost so far: 6.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 56.33g | Prot: 50.21g | Carbs: 112.87g.
Breakfast: Susamlı Simit, Bahçıvan Taze Kaşar Peyniri. Lunch: Tavuk Nuggets, Ayran, Yeşil Mercimek Salatası. Dinner: Haşlanmış Yumurta, Yeşil Mercimek Salatası. Snacks/Other: Osmanoğlu Ekler, Birşah Sade Kefir. more...
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Losing 1.4 kg a Week
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baybaykilo's Weight History
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