Weigh In record (no journal entry) for 01 March 2021
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 61.62g | Prot: 120.01g | Carbs: 64.04g.
Breakfast: Bimbo Tortillas 100% Integrales , Alpina Leche Deslactosada Descremada, Café, Colanta Queso Cuajada, Aguacate. Lunch: Ensalada de Lechuga con Verduras Variadas, Carne de Cerdo, Arroz Integral. Dinner: JGB Tarrito Rojo, Alpina Leche Deslactosada, Be One Proteina. Snacks/Other: Colombina Galletas de Navidad, Colanta Queso Cuajada, Alpina Leche Deslactosada, Café, Tomates, Huevo Cocido, Carlo Forte Lomitos de Atún en Agua. more...
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Losing 1.1 kg a Week
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Brian St's Weight History
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