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12:40排便
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46.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 24.44g | Prot: 29.09g | Carbs: 100.41g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: HAITAI 海太營養餅乾. Dinner: 花椰菜, 炒高麗菜, 素雞, 白切雞, 蘿蔔湯, 白飯. Snacks/Other: 蘋果（去皮）. more...
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steady weight
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