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eka lukma09
Journal
01 Mar 21
eka lukma09's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
55 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 March 2021:
843 kcal
Fat: 24.57g | Prot: 34.67g | Carbs: 127.45g.
Breakfast:
Telur Rebus Lunak, Kokita Sambal Rawit Bawang, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Pepes Tahu, Nasi Merah.
Lunch:
Buah Pir.
Dinner:
Tempe Goreng, Pepes Tahu, Sayur Campuran, Nasi Merah.
Snacks/Other:
Roti Gandum (Termasuk Gandum Beri).
more...
1440 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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eka lukma09's Weight History
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