Weigh In record (no journal entry) for 21 November 2013
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107.1 kg
Lost so far: 3.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1633 kcal
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Fat: 66.96g | Prot: 103.36g | Carbs: 178.56g.
Breakfast: Ananas, Gebirgsjäger Hähnchenfleisch in Aspik, Vollkornbrot. Lunch: Géramont Cremig Leicht, Las Cuarenta Serrano Schinken, Vollkornbrot. Dinner: Knoblauch, Zwiebeln, Champignons, Olivenöl, Bauernglück Rinder-Hüftsteak. Snacks/Other: Schokoladenstückchen. more...
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Losing 4.9 kg a Week
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Simone C's Weight History
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