Weigh In record (no journal entry) for 01 March 2021
|
56.3 kg
Lost so far: 4.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 27.44g | Prot: 16.48g | Carbs: 40.78g.
Breakfast: 오뚜기 참깨 드레싱, 리고 땅콩버터, 구운계란, 미주라 통밀크래커, 배추, 양배추, 토마토, 키위 열매, 셀러리, 삶은 당근, 감, Navitas 카카오닙스, 땅콩. Snacks/Other: 사과 (껍질 제외). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|