Weigh In record (no journal entry) for 01 March 2021
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 68.28g | Prot: 123.95g | Carbs: 105.20g.
Breakfast: 卜蜂 椒鹽雞塊, 統一 統一陽光黃金豆無加糖豆漿, 鮪魚蛋餅, 荷包蛋. Dinner: 7-11 雙蔬鮪魚飯糰, 蔬菜湯（低鈉，加水）, 燙青菜, 鵝肉. more...
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Losing 3.9 kg a Week
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7717d38e's Weight History
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