Weigh In record (no journal entry) for 01 March 2021
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67 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 58.36g | Prot: 66.66g | Carbs: 153.93g.
Breakfast: Madu, Kecambah, Nasi Putih, Tahu, Tempe Goreng, Kacang Hijau. Lunch: Bubur Kacang Hijau, Nasi Putih, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Tahu Goreng, Tempe Goreng, Kecambah, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar. more...
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steady weight
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cindurmato's Weight History
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