Weigh In record (no journal entry) for 01 March 2021
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54 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 34.18g | Prot: 92.86g | Carbs: 94.78g.
Breakfast: Kelapa, Singkong Rebus. Lunch: Wortel Dimasak, Kecambah, Nasi Putih, Bawang Merah, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sawi Dimasak (dari Segar), Muscle First Pro Whey 100, Putih Telur Matang. Snacks/Other: Belfoods Chicken Nugget. more...
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1494 kcal
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Exercise:
Cardio - 20 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nana.fitriana's Weight History
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