Weigh In record (no journal entry) for 01 March 2021
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70.8 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 54.46g | Prot: 132.53g | Carbs: 179.19g.
Lunch: 橘子, 清蒸或水煮蛤蜊/蜆, 水餃, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 炸雞排, Costco 科克蘭無調味綜合堅果, 小磨坊 薑黃粉, 全家 仙桃, 蘋果, 7-11 蒸地瓜, 煮熟的紅蘿蔔, 青花菜. Snacks/Other: Costco 鱈魚條, 蘋果（去皮）, 燕麥（即食，乾，濃縮）, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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