bbawwa's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

78.7 kg Lost so far: 10.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1962 kcal

Fat: 52.40g | Prot: 265.18g | Carbs: 97.32g. Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 바게트, 안심스테이크, 토마토파스타. Dinner: 도미 (생선) (혼합 종), 산낙지. Snacks/Other: 아메, 옵티멈 골드스탠다드 웨이, 뉴트리코스트 BCAA. more...

3514 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Apple Health - 22 hours. more...

Losing 9.1 kg a Week

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bbawwa's Weight History

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bbawwa's Journal, 01 Mar 21

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bbawwa's Weight History