Weigh In record (no journal entry) for 01 March 2021
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45.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 42.85g | Prot: 68.06g | Carbs: 112.37g.
Breakfast: 바나나, 무지방 또는 저지방 모짜렐라 치즈, YouUs 슬라이스 치즈, 달걀, 곡물식빵. Lunch: 바르닭 바른도시락 후랑크치킨카레밥. Dinner: 바르닭 스팸오믈렛새우볶음밥. more...
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Losing 0.7 kg a Week
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heejully's Weight History
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