Weigh In record (no journal entry) for 01 March 2021
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 56.73g | Prot: 91.45g | Carbs: 169.98g.
Breakfast: Bakwan, Tempe Goreng Tepung, Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: Tempe, Daun Singkong, Sup Ayam, Nasi Putih. Dinner: Tahu, Nila (Ikan) (Dimasak, Panas Kering), Nasi Liwet. Snacks/Other: Pepaya, Arem-arem. more...
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Gaining 0.1 kg a Week
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diet dian's Weight History
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