Weigh In record (no journal entry) for 01 March 2021
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 36.78g | Prot: 64.38g | Carbs: 197.30g.
Breakfast: ABC Terasi, Petis, Cabai Merah atau Rawit, Tomat Merah, Mentimun (Kupas), Sosis Ayam, Telur Dadar, Nasi Putih. Lunch: Daun Bawang, Jahe, Bawang Merah, Bawang Putih, Bubuk Kari, Wortel Dimasak, Kentang Rebus. Dinner: Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Kangkung, Telur Rebus. Snacks/Other: Kue Bawang. more...
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Losing 1.2 kg a Week
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restyfiyah72's Weight History
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