akcilyagmur08's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

50.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1668 kcal

Fat: 74.67g | Prot: 58.36g | Carbs: 190.07g. Breakfast: Şekersiz Çay, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Kurabiye. Dinner: Çay (Demlenmiş), Sade Yoğurt (Tam Yağlı Süt), Sulu Köfte, Bulgur Pilavı. Snacks/Other: Kakaolu Kek, Yaşam Sütlü Mahlepli Tuzlu Kurabiye. more...

766 kcal

Exercise: kadın egzersiz programı - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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akcilyagmur08's Journal, 28 Feb 21

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