Lenachka's Journal, 27 Mar 09

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Weigh In record (no journal entry) for 27 March 2009

76.2 kg Lost so far: 0.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2009:

897 kcal

Fat: 38.65g | Prot: 38.24g | Carbs: 105.35g. Breakfast: No Calorie Sweetener Packets, milk, Coffee. Lunch: shredded cheese, pastrami turkey, tortilla. Dinner: greek salad. Snacks/Other: kit kat, apple, orange. more...

2320 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Lenachka's Weight History

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Lenachka's Journal, 27 Mar 09

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Lenachka's Weight History