Weigh In record (no journal entry) for 28 February 2021
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98.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1139 kcal
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Fat: 50.91g | Prot: 69.18g | Carbs: 105.12g.
Breakfast: Mamão Formosa, Label Rouge Ovo Caipira Orgânico, Wickbold Pão de Forma do Forno 100% Integral, Café. Lunch: Hellmann's Maionese Chipotle, Kisabor Molho de Alho, Galo Azeite de Oliva Extra Virgem, Qualitá Azeitona Azapa, Sadia Frango em Tiras Cozido, Sweet Grape Tomate-Uva, VERDURAS WAKUDA ALFACE AMERICANA. Dinner: Sadia Peito de Peru Cozido e Defumado, Avocado, Label Rouge Ovo Caipira Orgânico, Wickbold do Forno Pão Integral. Snacks/Other: Yakult Leite Fermentado, Sorvete de Banana Prata (Caseiro). more...
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Losing 4.2 kg a Week
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gabrielcardoso's Weight History
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