Weigh In record (no journal entry) for 28 February 2021
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76.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1719 kcal
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Fat: 122.32g | Prot: 129.25g | Carbs: 25.46g.
Breakfast: Cacau Show Chocolate 85% Bendito Cacao, Patinho, Queijo Meia Cura, Queijo Gouda, Ovo Frito. Lunch: Cordeiro, Patinho, Cacau Show Chocolate 85% Bendito Cacao , Abacate, Queijo Meia Cura, Queijo Gouda. Snacks/Other: Pasta de Amendoim. more...
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Losing 0.4 kg a Week
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Barbára Chaves's Weight History
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