Weigh In record (no journal entry) for 28 February 2021
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1173 kcal
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Fat: 54.60g | Prot: 48.41g | Carbs: 121.22g.
Breakfast: Nesquik Płatki Nesquik, Mlekpol Mleko 3,2%. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Vital Fresh Mizeria z Koperkiem , Filet z Piersi Kurczaka w Panierce. Snacks/Other: Tutti Batonik Twarogowy . more...
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1879 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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jajarzabek's Weight History
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