Weigh In record (no journal entry) for 28 February 2021
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68 kg
Lost so far: 13.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1300 kcal
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Fat: 45.40g | Prot: 36.15g | Carbs: 190.76g.
Breakfast: Dolce Gusto Café Ristretto Ardenza. Lunch: Alface Americana, Pepino Japonês, Creme de Milho, Isabela Macarrão Pena. Dinner: Vigor Requeijão Cremoso Tradicional, Dolce Gusto Café Au Lait, Angeloni Cavaquinho, Pão Doce. Snacks/Other: Mundo Verde Mix Nuts, Ponkan, Vigor Iogurte Grego Coco Queimado. more...
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Losing 0.2 kg a Week
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giucosta's Weight History
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