Weigh In record (no journal entry) for 20 November 2013
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1351 kcal
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Fat: 47.96g | Prot: 101.24g | Carbs: 102.12g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Carne, Vinagre, Ensalada de Verduras Mixtas, Bollo. Dinner: Van Camp's Atun en Agua, Don Juan Pepinillos en Vinagre, Tomates Rojos, Gatorade Cool Blue. Snacks/Other: Cerveza, Kryzpo Papas Fritas. more...
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2017 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Sitting - 8 hours. more...
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Gaining 4.9 kg a Week
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DanielGB's Weight History
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