Weigh In record (no journal entry) for 28 February 2021
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66.5 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2239 kcal
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Fat: 107.41g | Prot: 224.91g | Carbs: 53.77g.
Breakfast: Playadito Yerba Mate. Lunch: King Cacao Cacao Alcalino en Polvo sin Azúcar, La Serenísima Leche 0% Tenor Graso, Huevo Duro, Knorr Salsa Lista, Roast Beef. Dinner: Aceite de Oliva Aceite de Oliva, Roast Beef. Snacks/Other: King Cacao Cacao Alcalino en Polvo sin Azúcar, La Serenísima Leche 0% Tenor Graso, Playadito Yerba Mate, Playadito Yerba Mate, Playadito Yerba Mate. more...
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1975 kcal
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Exercise:
running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ruben 1973's Weight History
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