Weigh In record (no journal entry) for 28 February 2021
|
90.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1647 kcal
|
Fat: 97.50g | Prot: 55.95g | Carbs: 137.11g.
Lunch: Regular, Aarts Gestoofde Peertjes op Lichte Siroop, Meergranenbrood, Goudse Kaas Belegen 48+, Margarine, Suiker. Dinner: Groene Thee Lemon, Suiker, Olijfolie, Runderbouillon, Rundvlees Bouillonblokjes, Gesneden Uien, Olijf Olie - Extra Vierge Ecologisch - El Trujal, Bleekselderij, Rode Paprika, AH Rode Wijnazijn, AH Tomaat, AH Krokante Kipfiletschnitzel. Snacks/Other: Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Goudse Kaas Jong Belegen 48+. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|