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Yesterday, IF, triceps, 112 protein, 118 fat, 43 carbs, turkey and Swiss, spinach dip and crisps, butter, muscle milk, chopped salad, olives, string cheese, progranola, nuts before bed
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71.8 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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