Weigh In record (no journal entry) for 28 February 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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951 kcal
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Fat: 29.30g | Prot: 63.80g | Carbs: 91.09g.
Breakfast: La Serenísima Queso en Fetas Danbo, Carilo Tostada de Arroz, Té (Infusión), AdeS Leche de Soja. Lunch: Huevo, Salmón Rosado, Ensalada de Verduras Mixtas, Tomates. Dinner: Champaña, Bebida Energética, Champiñones, Huevo, Ensalada de Verduras Mixtas, Santa Elena Kani Kama. Snacks/Other: Risky Dit Tostadas de Arroz, La Serenísima Dulce de Leche Clásico. more...
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Losing 0.4 kg a Week
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