Weigh In record (no journal entry) for 28 February 2021
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1442 kcal
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Fat: 57.21g | Prot: 58.75g | Carbs: 173.60g.
Breakfast: Salsa, Publix Shredded Colby Jack Cheese, Mushrooms, Baby Spinach, Egg. Lunch: McDonald's McChicken. Dinner: Sargento Mozzarella Shredded Cheese, Creamette Spaghetti Noodles, Pasta with Meat Sauce. Snacks/Other: Country Crock Shedd's Spread Original, Smucker's Strawberry Jam, White Bread , Kroger French Vanilla Coffee Creamer, Dunkin' Donuts Coffee. more...
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2164 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 21 hours. more...
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Losing 2.4 kg a Week
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bk123450's Weight History
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