Weigh In record (no journal entry) for 28 February 2021
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1954 kcal
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Fat: 105.77g | Prot: 99.91g | Carbs: 140.59g.
Breakfast: 공기밥, 물김치, 계란후라이, 바르닭 수비드닭가슴살저염. Dinner: 삼겹살구이, 공기밥. more...
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Gaining 0.7 kg a Week
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