Weigh In record (no journal entry) for 28 February 2021
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95 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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850 kcal
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Fat: 50.87g | Prot: 56.54g | Carbs: 38.26g.
Breakfast: Delícia Bolacha de Nata, Puríssimo Queijo Branco, Tomates Cereja, Leve Crock Farinha de Grão de Bico , Ovo. Lunch: Elma Chips Batata Palha Tradicional, Creme de Milho, Pimentas Chili Verdes, Ovo, Rocambole de Carne. more...
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Losing 0.4 kg a Week
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Lu.Machado.77's Weight History
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