Weigh In record (no journal entry) for 28 February 2021
|
81.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1169 kcal
|
Fat: 31.66g | Prot: 43.50g | Carbs: 183.37g.
Breakfast: Batavo Iogurte de Morango, Panco Bisnaguinha, 3 Corações Cápsula Café com Leite. Lunch: Abacaxi, Brócolis Cozido, Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada, Seletti Batata Rústica. Dinner: Banana Nanica, Quaker Farelo de Aveia, Vitamina de Mamão, Vitamina de Mamão, Batavo Iogurte Grego Morango, Lugen Semente de Chia. Snacks/Other: Dori Amendoim tipo Japonês , Antarctica Guaraná Zero, Tirolez Ricota. more...
|
|
2231 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simeia.nina's Weight History
|