Weigh In record (no journal entry) for 28 February 2021
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68.5 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1570 kcal
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Fat: 68.47g | Prot: 95.11g | Carbs: 144.98g.
Breakfast: Café, Italac Leite Integral, Rezende Presunto, Nestlé Requeijão Cremoso Light, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio , Sadia Queijo Mussarela (40G), Ovo. Lunch: Ovo Cozido, Ovo Cozido, Macarrão sem Carne com Molho de Tomate, Salada Vinagrete, Super Frango Filé de Peito. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry, Pamonha. Snacks/Other: Rezende Presunto, Nestlé Requeijão Cremoso Light, Sadia Queijo Mussarela (40G), Pão Francês. more...
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Losing 0.7 kg a Week
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Kamisguimaraes's Weight History
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