Weigh In record (no journal entry) for 28 February 2021
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112.8 kg
Lost so far: 12.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2014 kcal
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Fat: 125.95g | Prot: 129.58g | Carbs: 82.52g.
Breakfast: Marilan Bolacha Água e Sal, Italac Leite Integral, Fugini Amendocrem. Lunch: Santa Massa Pão de Alho (80g), Perdigão Linguiça Suína, Sadia Meio da Asa Tulipa, Regina Queijo Coalho Espeto, Contra-filé. Dinner: Perdigão Linguiça Suína, Queijo Branco. Snacks/Other: Cory Bala Chita. more...
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Losing 4.9 kg a Week
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melocotonto's Weight History
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