Weigh In record (no journal entry) for 28 February 2021
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63.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1410 kcal
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Fat: 25.00g | Prot: 109.92g | Carbs: 189.48g.
Lunch: Sweet Rice Cake (Nian Gao), Daruba Soba (Dry), Shaomai, Haukau. Dinner: OceanSea Kabeljaufilet-Portionen, Carrots, Olive Oil, Paprika, Chinese Cabbage, Kania Hühner-Brühe. Snacks/Other: Edeka Mini Pflaumentomaten, Black Tea, Coca-Cola Coca-Cola Light, Milbona Skyr Pur. more...
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2852 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 45 minutes, Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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quee2715's Weight History
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