Weigh In record (no journal entry) for 28 February 2021
|
102.7 kg
Lost so far: 6.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1262 kcal
|
Fat: 30.37g | Prot: 57.78g | Carbs: 188.00g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Batatas (sem Casca, com Sal, Fervido), Arroz Integral. Dinner: Batatas (sem Casca, com Sal, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Arroz Integral. Snacks/Other: Panco Bolacha Maria, Qualitá Chipa de Queijo , Panco Pão Integral 100% Zero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|