Weigh In record (no journal entry) for 28 February 2021
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1981 kcal
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Fat: 93.00g | Prot: 74.50g | Carbs: 206.73g.
Breakfast: Kerrygold Cheddar, Sanella Margarine, Kaffee mit Milch. Lunch: Kerrygold Cheddar, Salami, Stadtbäckerei Junge Vollkornbrötchen, Maisbrötchen, Butter-Croissants. Dinner: Salami, Margarine, Stinges Laugenstange , Hackbraten mit Rindfleisch Hergestellt. Snacks/Other: Rasting Mettwürstchen, Saft Apfel Johannisbeere, Haribo Frucht- & Cola-Schnecken. more...
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453 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Supisimi's Weight History
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